This nourishing winter chicken stew is hydrating, protein-rich and immune-supportive, made with organic broth, mineral-rich carrots and herbs. A simple, comforting recipe to keep you well all season.

Most breakfasts leave us under-fuelled, but these protein-rich lupin and banana pancakes do the opposite, supporting energy, focus and hormone balance with whole-food ingredients. Paired with a vibrant berry and seed compote for extra fibre, omega-3s and antioxidants, they’re a nourishing way to start the day and keep you steady right through to lunch.