This immune-boosting white bean stew is warm, grounding and packed with garlic, ginger, sweet potato and greens, the perfect nourishing bowl when you’re run down or craving comfort.

These oat flour banana muffins are grounding, magnesium-rich and naturally sweet, the perfect breakfast for steady energy, balanced blood sugar and a calmer start to your day.

Growing up, so many of us were taught to fear dietary fat, a message that left our brains, hormones and energy under-fuelled. These golden, crisp seed crackers flip that narrative, packed with the nourishing fats, fibre and B vitamins your body actually needs to think clearly and feel balanced. A simple, grounding recipe for clever snacking and steadier energy throughout the day.

Most breakfasts leave us under-fuelled, but these protein-rich lupin and banana pancakes do the opposite, supporting energy, focus and hormone balance with whole-food ingredients. Paired with a vibrant berry and seed compote for extra fibre, omega-3s and antioxidants, they’re a nourishing way to start the day and keep you steady right through to lunch.

Crunchy protein granola in 10 minutes!